Creator of BFF Strong and founder of Becky Fox Fitness! Over the last 20 years as a fitness trainer, I’ve tried all the things. Two a day workouts, hard core bootcamps, running half marathons, cutting carbs, and practically starving myself in order to get in shape.

And while these things may have worked briefly, I quickly found myself burned out, exhausted and injured more times than I care to count! 

That is until I learned the power of short, effective metabolic strength training workouts that didn’t leave me beat up and drained. Workouts that boosted my metabolism, burned off the fat, and helped me get strong without the drain that comes with overly intense workouts.

And now at 42, I believe that quick metabolic strength workouts are the key to sustainable results without banging up your body or zapping your energy! And that’s why I’m so pumped to share these workouts with you!